Therapeutic Art and Craft Workshop
Wed 16 Oct
|Titchfield
Join us in a safe space and discover the benefits of therapeutic art and craft to improve your wellbeing. No creative skills or experience needed, just a willingness to give it a go.
Time & Location
16 Oct 2024, 18:30 – 20:30
Titchfield, Parish Room, High St, Titchfield, Fareham PO14 4AQ, UK
About the event
Join us in a safe space and discover the benefits of therapeutic art and craft to improve your wellbeing.
No creative skills or experience needed, just a willingness to give it a go.
The workshop is facilitated by Charli who is a stress management coach, community psychologist and workplace wellbeing trainer with a background in mental health and homelessness.
Charli will guide you through each step as you create a unique craft project deserving of a place on you mantlepiece, before demonstrating the benefits of process art (the focus is on the process not the outcome) to aid relaxation, mindfulness and reframing your thoughts.