Stress Management Training
Stress is one of the leading causes of sickness in the workplace. Equipping your team with the knowledge and skills to better manage stress will not only help to improve their wellbeing, it will also help to improve your service delivery.
What's included
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Workshop facilitator to deliver the training
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Follow up support from the facilitator for further questions etc.
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Stress management workbook
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Personalised stress management plan
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Workplace wellbeing intervention plan (day training only)
What does it cover
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What stress is
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Risks of chronic stress
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Causes and triggers of personal stress
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Tools for managing personal stress
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Workplace stress causes and risks
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Managing workplace stress​
Why choose Charli & Think Big Do Bigger?
As a Community Psychologist and Stress Management Coach with a background in mental health and homelessness services, as well as personal experience of stress and anxiety, I bring together knowledge and real world experience of living with and managing stress. And my creative background enables me to present the content in a way that is engaging for your staff, ensuring they get the most out of the day and take away real tools for looking after their wellbeing moving forward.
The training is delivered using a range of learning techniques such as demonstrations, group work/participation and paper based exercises to meet the needs of different learning styles. And is delivered in a workshop style whereby participants are encouraged to contribute and engage with the process, steering away from the more traditional powerpoint style training.
Most importantly however, before the training I do my research. I get to know your organisation and what it's all about so that I can shape my delivery to really meet the needs of your staff.
What does it cost?
In person:
Half day training £300 for up to 15 delegates.
Full day training £500 for up to 15 delegates.
Contact
Email us for more details and to arrange a time to discus your requirements further.
