12 Week Mindful Art Course - Victoria Park Portsmouth

What is Mindful Art?

Mindful Art is any kind of work where you focus on the process of creating something new for relaxation, enjoyment and to aid the practice of mindfulness.

Do I need any creative experience or be 'good' at drawing?

There's no such thing as 'good' when it comes to mindful art. If you can hold a pen and draw basic shapes then that's all the experience you need to get started. You will develop your 'skills' as we progress through the course and begin to have more confidence in your creativity at whatever point you start from. The most important thing is to enjoy the 'process'.

What is covered in the course?

The content of the course will include a range of techniques that are designed to help you reach a mindful state through through creativity as well as learning to create art which focuses in the…